Name: Playbook - Jeremy Scott - Tuesday Farmers Day 4/23
Uploaded: 2024-04-30T15:52:24.712Z
Duration: 45 min
Description: Tuesday Farmers Day 4/23

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

W2 Day 3: 

- Anytime Mobility Flow 

- Farmers Walks

- Standing tall holding a dumbbell in each hand
- Engage the core and pull your shoulder blades down and back making a proud chest
- Step forward and begin walking, while keeping your head up, shoulders back, and core muscles engaged
- Continue walking for your desired time or distance

1 minute on, 2 minutes off x 10 total sets

DB Farmers Carry

Tuesday Farmers Day 4/23

Whew- 19 min, with modified wide grip pushups, 18lb kb halo, 10lb each hand curl press, combo 10 and 18lb each hand rows. Unbroken burpees and predator jacks.

Amanda

Todd

Happy Sunday. 
Glad that is over. 
25 lb DBs 
35:40

Greg Parks

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Certainly a different style of work out. Nice change of pace.

Kimm

Monday 4/29

Glutes were activated! Got rid of resistance bands for upper 2nd round and kept it more cardio.😃

Sarah Miron

Tuesday 4/30 Boxing

And i am exhausted 

80lb floor press….was a mistake.  Had to drop that weight down after round 2

Tuesday Farmers Day 4/23

Community

More workouts from Jeremy Scott