Kathaleen

Join me for a fun booty workout you can squeeze in while cooking and cleaning in the kitchen!

Join me for a fun booty circuit you can squeeze in while cooking and cleaning in the kitchen!

Make sure front knee does not go beyond toes.

Stove Reverse Lunges

Cleaning Calf Kick Backs

Back against wall
Navel towards spine
Legs 90 degrees

Drying Wall Squat

Exercise can be modified by taking out criss cross legs. 
Intensity by holding criss cross position at top.

Towel Criss Cross Squat

What’s Cookin Booty Circuit

🍑What’s Cookin Booty Workout!👩🏻‍🍳

I have back pain, my baby is 5 months old, this was a relief. Thank you

Juliana Franco

Pre and Post Natal Core!

🔥Double Trouble Chair Core🔥

⏱Quick Core!🔥

💪🏼Full Body Weighted Workout💪🏼

🍑Kick Your Booty Cardio💦

🔥TRX Core on Fire🔥

💪🏼Take your HIIT on a Hike!🐨

Do a full video with the exercises. I couldn’t tell if you were supposed to take a rest in between every exercise or every set and it was hard to watch the video of her doing the exercise once and then be able to do it

🍑What’s Cookin Booty Workout!👩🏻‍🍳

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