Name: Playbook - Jennifer Gelman - 🍑Kick Your Booty Cardio💦
Uploaded: 2021-01-18T11:45:37.320Z
Duration: 10 min
Description: 🍑Kick Your Booty Cardio💦

Join me for an awesome Booty Cardio workout where all you need is the side of a couch! 🛋

Join me for an awesome Booty Cardio circuit where all you need is the side of a couch! 🛋

Feet hip width apart.
Keep knees behind toes.

Couch Floor Jump Squats

Keep knees behind toes. 
Mountain climbers are performed in plank position.

Couch Squat Mountain Climbers

Keep knees behind toes. 
Lunge with 90 degree angle.

Quick Change Couch Lunges

Couch Booty Lift

Kick Your Booty Cardio Circuit

🍑Kick Your Booty Cardio💦

I have back pain, my baby is 5 months old, this was a relief. Thank you

Juliana Franco

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Kathaleen

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Do a full video with the exercises. I couldn’t tell if you were supposed to take a rest in between every exercise or every set and it was hard to watch the video of her doing the exercise once and then be able to do it

🍑Kick Your Booty Cardio💦

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