Name: Playbook - Jennifer Gelman - 🍑Booty & The Band🔥
Uploaded: 2021-01-18T11:49:30.699Z
Duration: 10 min
Description: 🍑Booty & The Band🔥

Grab a band and get ready to light up your booty with this quick and effective booty burner workout! All exercises can be performed without a band as well.

Grab a band and get ready to light up your booty with this quick and effective booty burner circuit! All exercises can be performed without a band as well.

Level 1: Knees on ground.
Level 2: Knees off ground.

Tabletop Side Step

Naval towards spine. 
Open chest and shoulders. 
Squeeze glutes throughout exercise.

Reverse Table Top March

2 Way Bridge

Level 1: Knees on ground. 
Level 2: Knees off ground. 
Repeat other side.

Side Plank Clam

Booty & The Band Circuit

🍑Booty & The Band🔥

I have back pain, my baby is 5 months old, this was a relief. Thank you

Juliana Franco

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Kathaleen

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Do a full video with the exercises. I couldn’t tell if you were supposed to take a rest in between every exercise or every set and it was hard to watch the video of her doing the exercise once and then be able to do it

🍑Booty & The Band🔥

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