Name: Playbook - Jennifer Gelman - 🔥Double Trouble Chair Core🔥
Uploaded: 2021-01-18T11:45:44.395Z
Duration: 10 min
Description: 🔥Double Trouble Chair Core🔥

Grab two chairs or couches and get ready for an on fire core workout! 🔥🔥

Grab two chairs or couches and get ready for an on fire core circuit! 🔥🔥

Double Knee

Take it at your own pace and rest when needed.

Hanging Mountain Climber

Oblique Side to Side

4 twists, followed by 4 criss crosses, then repeat.

Criss Cross Twist

Double Trouble Chair Core Circuit

🔥Double Trouble Chair Core🔥

I have back pain, my baby is 5 months old, this was a relief. Thank you

Juliana Franco

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Kathaleen

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Do a full video with the exercises. I couldn’t tell if you were supposed to take a rest in between every exercise or every set and it was hard to watch the video of her doing the exercise once and then be able to do it

🔥Double Trouble Chair Core🔥

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