Name: Playbook - Jen Rulon - Triathlete 💪🏼 Prep | Week 2 | Day 1
Uploaded: 2022-10-03T20:39:30.611Z
Duration: 30 min
Description: Triathlete 💪🏼 Prep | Week 2 | Day 1

12:00 Minutes Every Minute on the Minute
Odd: 20 Walking Lunges (10 each leg)
Even: 10 Push Ups
If you are getting done before 30 seconds, then add 10 more lunges and 5 more push ups. 

Make sure you do a warm-up and cooldown.

12:00 Minutes Every Minute on the Minute
Odd: 20 Walking Lunges (10 each leg)
Even: 10 Push Ups

Make sure you get at least :10 rest in each minute! 

*Listen to Eminem

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

I’M Not Afraid

Triathlete 💪🏼 Prep | Week 2 | Day 1

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