Name: Playbook - Jen Rulon - Triathlete 💪🏼 Prep | Week 3 | Day 2
Uploaded: 2022-10-13T14:28:00.101Z
Duration: 30 min
Description: Triathlete 💪🏼 Prep | Week 3 | Day 2

14:00 Minutes Every Minute on the Minute
20 Lunges (10 each leg)
10 Push Ups

Make sure you do a warm-up and cooldown.

14:00 Minutes Every Minute on the Minute
20 Lunges (10 each leg)
10 Push Ups

Make sure you get at least:10 rest in each minute! And it is time to push it within that minute! 

*Listen to The Weeknd!

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Die For You

Triathlete 💪🏼 Prep | Week 3 | Day 2

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