Name: Playbook - Jen Rulon - Triathlete 💪🏼 Prep | Week 1 | Day 1
Uploaded: 2022-09-26T17:10:33.925Z
Duration: 30 min
Description: Triathlete 💪🏼 Prep | Week 1 | Day 1

2-3 Rounds For Time (No more than 15 minutes)
200 meter Run
25 Air Squats
15 Push Ups
5 Burpees

Make sure you do a warm-up and cooldown.

Running

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Triathlete 💪🏼 Prep | Week 1 | Day 1

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