Name: Playbook - Jen Rulon - Triathlete 💪🏼 Prep | Week 4 | Day 1
Uploaded: 2022-09-15T02:53:09.163Z
Duration: 30 min
Description: Triathlete 💪🏼 Prep | Week 4 | Day 1

4 RFT
20 Air Squats
15 Push Ups
30 Mountain Climbers with a Twist


Make sure you do a warm-up and cooldown.

4 RFT
20 Air Squats
15 Push Ups
30 Mountain Climbers with a Twist

Make sure you do a warm-up and cooldown.
*Power by Kanye West

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

*15 each side

Diagonal mountain climbers

Triathlete 💪🏼 Prep | Week 4 | Day 1

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