Name: Playbook - Jen Rulon - Triathlete 💪🏼 Prep | Week 1 | Day 2
Uploaded: 2022-10-10T14:07:55.392Z
Duration: 30 min
Description: Triathlete 💪🏼 Prep | Week 1 | Day 2

3 RFT
400 meter Run
25 Sit Ups
25 Air Squats

3 RFT
400 meter Run
25 Sit Ups
25 Air Squats

*Listen to Queen’s “I Want to Break Free.”

Running

Sit Up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

I Want To Break Free

Triathlete 💪🏼 Prep | Week 1 | Day 2

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