Name: Playbook - Jen Rulon - Triathlete 💪🏼 Prep | Week 2 | Day 2
Uploaded: 2022-10-03T20:37:10.496Z
Duration: 30 min
Description: Triathlete 💪🏼 Prep | Week 2 | Day 2

4 RFT
400 meter Run
25 Sit Ups
25 Air Squats

Make sure you do a warm-up and cooldown.

4 RFT (Added a round from last week!)
400 meter Run
25 Sit Ups
25 Air Squats

*Listen to Queen's, Don't Stop Me Now!

Running

If you have trouble with sit-ups, you can always put your feet around a kettlebell or a dumbbell. If it is too much on your back, do 2 x:30 Planks.

Sit Up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Don't Stop Me Now!

Triathlete 💪🏼 Prep | Week 2 | Day 2

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