Name: Playbook - Jazelyn Rae - Mo’ Buns 🔥
Uploaded: 2021-01-18T11:45:34.786Z
Duration: 30 min
Description: Mo’ Buns 🔥

Activate and build those glutes with this 30 minute lower body workout! Grab your resistance band and let’s get started. The focus is Glute Med & Abductors!

This workout doesn’t need much of a warmup, but some quick stretching before you begin never hurt anybody 🤷🏼‍♀️

Forward fold

Hip Flexor Stretch

Focus: Glute activation
*Heavy bands encouraged but light bands work as well. *Tip: double your bands up if you only have light!

Monster walks

Quick Warm up

Put on your favorite workout mix because this booty workout is fire 🔥🔥

Classic Move! Sit hips back, keep the feet hip distance apart and slightly turn your toes outward. If your band is VERY tight, you may keep the feet parallel and narrow your stance.

Banded Squats

Micro bend your stabilizing leg & place 90% of your weight on your stabilizing leg. Then abduct your opposite leg. Slightly bend the hips back to engage your contracting Glute. You may feel more intensity on your “standing leg” but don’t worry! It’s all positive.

Single Leg Hip Abduction

Similar to the Hip Abduction, just facing forward! Kick your heel back with a flexed foot to protect your hamstring and always maintain a micro bend in the knees.

Single leg Hip Extension

Laying on one side, extend your top leg out in front of you about 45 degrees. Maintain a flexed foot position and a straight leg, then use your glutes to lift the leg upward.

Laying Side Leg Raise

Come into a table top position with your band around the thighs. Keep 90 degree bend in your knee as you kick your heel in an upward motion.

Banded Donkey Kick

The legs are like a shelf for the booty to sit on... so let’s incorporate one exercise! Start by sitting on your shins and slightly lean back to engage your core. Extend arms out in line with your shoulders and then use quads and glutes to lift up off of your shins.

Kneeling Leg Extension

Place your shoulders or upper back on a bench or soft edge of a couch or bed, then perform hip thrusts with or without the band, feet hip distance apart.

Hip Thrust - Elevated Shoulders

Buns, Hips & Abs 🍑

Too easy (but not really) 4 exercises / 50 reps each. YIKES. Try not to stop!!

Tapping Sit-Ups

Froggy Crunch

25/25 OR 50 on both sides to
make it more challenging.

Banana Crunch

50 total.... OR 50 on each side making that magical number 100. 🎉

Boat Bicycles

200 Abs

Mo’ Buns 🔥

Adrienne Roussel

Great instruction but would really love some BG music to up the vibe. Feel like you also need to use lighter weights so you can demo properly and move more timely through the sets instead of swinging your weights and stopping to rest 🙏
Thank you

Katie

The Glam: For shredded shoulders and bi’s

Amazing! I am so tight and wound up that really helped stretch me out

Sascha

Loved it! My shoulders and side sides are rejuvenated!

Felice

Calm & Balanced Flow

Melissa

Obviously I love all of your classes but this was a little different. Im feel tighter than usual this morning so I should have done a little warm up before hand but I like how it’s short and sweet and it covered majority of the body which I like.

Michelle

Lovin these workouts! Great change of pace and challenging :)

Zane Nance

30 Minute Mobility Flow

Rossana Corniel

Easy Morning Stretchies ☀️

Haley B

40 Min Strength & Balance

Laura

One of my favorites after a workout! Thank you!

30 Minute Movement Exploration Flow

Loved it! Perfect amount of time and I feel stretched and energized for the day.

Kaitlin

20 Minute Slow Flow for the Low Back & Side Body

Mari

Loved this! More workouts, please?🙏😅

I liked it but it was a little confusing so I just did my own thing. I did each workout 3 times - 35 sec on 20 sec rest, before moving on to the next workout, but I didn’t know where the 1 min rest came in. I wasn’t sure if I was supposed to do that at the end of each set or if I was supposed to do each workout consecutively, but do three rounds of that? I just didn’t do the 1 min rest, it worked out though. Also for the abs, it didn’t give you the option for a 20 sec rest. Either way, I am spent. Thanks!

Mo’ Buns 🔥

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