30 minutes of movement dedicated to the health of your joints, the lengthening of muscle tissue and the peace of your mind. The rhythmic, repetitive flow plays off patterns in order to increase calmness and balance to your mi...more
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Sascha • 2mo ago
Amazing! I am so tight and wound up that really helped stretch me out
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Felice • 4y ago
Loved it! My shoulders and side sides are rejuvenated!
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