Name: Playbook - Jazelyn Rae - 20 Minute Slow Flow for the Low Back & Side Body
Uploaded: 2021-01-18T11:44:44.276Z
Duration: 20 min
Description: 20 Minute Slow Flow for the Low Back & Side Body

Loved it! Perfect amount of time and I feel stretched and energized for the day.

Kaitlin

A quick & juicy Slow Flow vinyasa to help reduce stiffness in the low back and provide length and opening for the the muscles lining your side body; ie: Lats, intercostal muscles and outer hips. 

* No block necessary but it is encouraged for injuries, beginners, and just because it feels good!

20 Minute Slow Flow for the Low Back & Side Body

Adrienne Roussel

Great instruction but would really love some BG music to up the vibe. Feel like you also need to use lighter weights so you can demo properly and move more timely through the sets instead of swinging your weights and stopping to rest 🙏
Thank you

Katie

The Glam: For shredded shoulders and bi’s

Amazing! I am so tight and wound up that really helped stretch me out

Sascha

Loved it! My shoulders and side sides are rejuvenated!

Felice

Calm & Balanced Flow

Melissa

Obviously I love all of your classes but this was a little different. Im feel tighter than usual this morning so I should have done a little warm up before hand but I like how it’s short and sweet and it covered majority of the body which I like.

Michelle

Lovin these workouts! Great change of pace and challenging :)

Zane Nance

30 Minute Mobility Flow

Mo’ Buns 🔥

Rossana Corniel

Easy Morning Stretchies ☀️

Haley B

40 Min Strength & Balance

Laura

One of my favorites after a workout! Thank you!

30 Minute Movement Exploration Flow

Mari

Loved this! More workouts, please?🙏😅

I liked it but it was a little confusing so I just did my own thing. I did each workout 3 times - 35 sec on 20 sec rest, before moving on to the next workout, but I didn’t know where the 1 min rest came in. I wasn’t sure if I was supposed to do that at the end of each set or if I was supposed to do each workout consecutively, but do three rounds of that? I just didn’t do the 1 min rest, it worked out though. Also for the abs, it didn’t give you the option for a 20 sec rest. Either way, I am spent. Thanks!

20 Minute Slow Flow for the Low Back & Side Body

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