Energize and open up your body with this dynamic flow! Focus: functional movement for your hip joints and full body stretching. Perfect flow for that early morning wake up ☀️
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Melissa • 2y ago
Felt great just what I needed.
Thanks
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Michelle • 4y ago
Obviously I love all of your classes but this was a little different. Im feel tighter than usual this morning so I should have done a little warm up before hand but I like how it’s short and sweet and it covered majority of the body which I like.
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Zane • 4y ago
Lovin these workouts! Great change of pace and challenging :)
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