Name: Playbook - Jazelyn Rae - HIIT: LEAN LEGS
Uploaded: 2021-01-18T11:48:00.293Z
Duration: 35 min
Description: HIIT: LEAN LEGS

Mari

Loved this! More workouts, please?🙏😅

Laura

I liked it but it was a little confusing so I just did my own thing. I did each workout 3 times - 35 sec on 20 sec rest, before moving on to the next workout, but I didn’t know where the 1 min rest came in. I wasn’t sure if I was supposed to do that at the end of each set or if I was supposed to do each workout consecutively, but do three rounds of that? I just didn’t do the 1 min rest, it worked out though. Also for the abs, it didn’t give you the option for a 20 sec rest. Either way, I am spent. Thanks!

Cherish

😍🔥🥰💪🎉🥵🤘✨⚡️🖤

Krihste

An explosive workout for long, lean looking legs! Challenge your endurance and stamina with this fiery HIIT Leg Day. *No equipment needed, but resistance bands encouraged.

So put on your favorite music and LETS GO! 

Make sure you cool down after this workout by stretching out your hip flexors and hamstrings... and drink plenty of water to replenish your hard working body 💦

Warm up before you work! Time to get the cardio up friends... don’t hate me!

Focus: Glute activation
*Heavy bands encouraged but light bands work as well. *Tip: double your bands up if you only have light!

Monster walks

Focus: Glute activation. Keep your feet closer together here so the knees do not buckle inward from the resistance of the band. You may shorten your range of motion for more intensity.

Banded Squats

Fire up quads and core with this mobility exercise. This is more of a dynamic movement than an activation exercise, so take your time here.

Alternating Reverse Lunge with Twist

Bringing it back old school with jumping jacks. If this feels too bouncy for your current mood... you may also perform a light squat with lateral toe tap (and repeat on the other side) to modify.

Jumping Jacks

Warm Up

This is a plyometric workout meant for sculpting and toning legs, improving cardio and burning max amount of calories. 🔥 Enjoy. Limit your rest times between sets, giving yourself 20-30 seconds before doing the next set. After all 3 sets of an exercise, rest for 60 seconds. If you need more time to rest, don’t worry - this workout will still be tough going at a slower pace!

Start in a squat and jump upward, landing softly back into your original squat position.

Jump Squat

Starting in a transverse lunge, make a large hop or step on to the opposite leg, landing in hour supported transverse lunge. This movement is meant to be done at a rapid pace for cardio!

Speed Skaters

Stay on one side and compete all reps before switching sides. To modify, do as many Plyo lunges as possible and switch to regular reverse lunges if/when you need a break.

Plyo Lunge

Complete the number of reps on each side before switching legs. Stay low and keep a quick tempo. This can be done with or without the band for added challenge! This is a burnout! 🔥

Iso Squat with Toe Taps

.... well at least it’s just 1/2! Start in a low squat, place hands down under shoulders and lightly hop back into high plank. Then hop forward and return to your low squat. To modify: step back one foot at a time and repeat.

1/2 Burpee

Start low in a squat and explode upward drawing your knees to your chest as high as you can! Don’t be discouraged if your feet don’t come that far off the ground. This movement is challenging, so focus on one at a time. To modify: perform alternating high knees.

Tuck Jump

HIIT: Lean Legs

Crunch with Hip Thrust

Keep your legs over your hip bones and point your toes! Stay high in your crunch and reach through your legs.

Banded Reach Through Crunch

Yep. This one’s a doozy. Think single leg sit up meets a single leg butterfly crunch. 2 rounds on each side!

Single Leg Sit-Up

This combo is an oblique killer! One round per side!

Single Leg Bicycle to Ankle Tap

Laying on one side, extend your leg out and In drawing your knee towards your elbow to challenge the obliques. Complete an floor oblique crunch to modify.

Banana Crunch

8 Minute Abs

HIIT: LEAN LEGS

Adrienne Roussel

Great instruction but would really love some BG music to up the vibe. Feel like you also need to use lighter weights so you can demo properly and move more timely through the sets instead of swinging your weights and stopping to rest 🙏
Thank you

Katie

The Glam: For shredded shoulders and bi’s

Amazing! I am so tight and wound up that really helped stretch me out

Sascha

Loved it! My shoulders and side sides are rejuvenated!

Felice

Calm & Balanced Flow

Melissa

Obviously I love all of your classes but this was a little different. Im feel tighter than usual this morning so I should have done a little warm up before hand but I like how it’s short and sweet and it covered majority of the body which I like.

Michelle

Lovin these workouts! Great change of pace and challenging :)

Zane Nance

30 Minute Mobility Flow

Mo’ Buns 🔥

Rossana Corniel

Easy Morning Stretchies ☀️

Haley B

40 Min Strength & Balance

One of my favorites after a workout! Thank you!

30 Minute Movement Exploration Flow

Loved it! Perfect amount of time and I feel stretched and energized for the day.

HIIT: LEAN LEGS

Community

More workouts from Jazelyn Rae