JTM FIT
JTM FIT
/
Functional Method 2.0
TFM 2.0: Week 1 - Wednesday
5.0
|
45 min
|
4 comments
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Cardio / Core / Mobility This is an active recovery day. Do not go all out on any exercise. The cardio should be steady state cardio. A pace that you can keep and pretty much be able to hold a conversation during it. The res
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Community
M
Milen • 6mo ago
Great start of the day ☀️!
K
Kyle • 9mo ago
Got the soreness all out
G
Grahm • 1y ago
Loved it!
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