Full Body (upper focus)
Warm Up: Perform each exercise one after the other with no rest in between exercises. Do 1 set....more
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Wendy • 12d ago
Love your workouts
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Nate • 3mo ago
I been following Jay for years on IG. His workouts have always been fun and challenging. Just turned 29 this year and trying to stay as fit and athletic as possible. These workouts are perfect for me. After doing more body building type workouts I'm glad to be doing functional training again
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Mark • 4mo ago
Awesome full body functional crushing!! Love it!👊👊👊👊💪🦿🦍🔥🔥🔥🔥
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