JTM FIT

Functional Method 2.0

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Welcome to The Functional Method 2.0! TFM 2.0 is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobility + flexibility, all while staying lean and shredding body fat and is the second installment in The Functional Method Training Series. TFM 2.0 builds off of the first Functional Method program. We will be increasing the training volume, intensity and difficulty in 2.0. Everything is brand NEW in 2.0! New workouts, movements, and kettlebell complexes to take your functional gains to the NEXT LEVEL. Every workout will have a detailed warm up, main workout, and cool down to make sure youโ€™re training with intention and purpose. This program isnโ€™t for the total beginner. I suggest having at least 1 year of training experience and an understanding of proper technique with barbells, dumbbells, kettlebells and bodyweight exercises. If you need to modify for any reason, check the exercise descriptions inside the program. Each week will consist of 6 workouts ranging from 45-75 minutes in length with Sunday's always being a complete rest day. Feel free to use different pieces of equipment throughout the program to make it work for you. For example, if a workout calls for a barbell exercise and you don't have access to barbells, then feel free to use dumbbells or kettlebells instead, just make sure you're closely if not exactly mimicking that exercise with whatever piece of equipment you choose to use. This applies to all exercises in the program. Feel free to mix and match to your liking. If you need any other help modifying the program or exercises, feel free to send me a direct message right here in the app. Make sure to take before and after photos and let's get ready to put in some work!๐Ÿ’ช๐Ÿป
Goal:
Strength
Functional, Full Body
8 weeks program 6 days/week 60-90 mins
Level:
Intermediate
Goal:
Strength
Functional, Full Body
8 weeks program 6 days/week 60-90 mins
Level:
Intermediate

Workouts

START HERE ๐ŸŽฅ
START HERE ๐ŸŽฅ
5.0
2
TFM 2.0: Week 1 - Monday
TFM 2.0: Week 1 - Monday
4.9
40
TFM 2.0: Week 1 - Tuesday
TFM 2.0: Week 1 - Tuesday
4.9
19
TFM 2.0: Week 1 - Wednesday
TFM 2.0: Week 1 - Wednesday
5.0
7
TFM 2.0: Week 1 - Thursday
TFM 2.0: Week 1 - Thursday
4.9
21
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About JTM FIT

Strength Coach

I excelled in sports as a young kid but also found drugs and alcohol which would eventually lead me to quit sports in my early teens and head down a bad path. I barely made it through high school and ended up hitting rock bottom at 20 years old. I got sober back in 2005 and knew I needed to find things to keep my mind occupied and get on a better path. I got really into Muay Thai kickboxing and Gracie Ju Jitsu which I loved. Around this time I became a kickboxing instructor and taught large classes for a few years. During this time I also became a certified personal trainer and started training clients one on one. While training for an amateur Muay Thai fight, I discovered CrossFit and got really into it. It was a great way for someone like me who loved to compete and test themselves. Back in 2013 after completing in a small CrossFit competition, I got pretty sick which eventually led me to the hospital. I was diagnosed with type 1 diabetes and right then and there my whole life changed. Living life as a type 1 diabetic can be very challenging day to day. Then, you add in being really active like myself and it get even more challenging but I refuse to let it hold me down. It has been another challenge that Iโ€™ve faced along with drug addiction which I choose to overcome each day. Thatโ€™s what life is all about. Facing adversity and rising above. Since my diagnosis, Iโ€™ve continued doing some variations of high intensity training, functional strength training, bodybuilding, explosive training, mobility, and core training. My training style is all about being the most functional well rounded athlete as possible. Since I started training clients one on one over 13 years ago and started my online programs in 2017, I have helped thousands and thousands of people all over the world just like you make lasting transformations physically and mentally. Iโ€™m excited to be apart of your journey to becoming the best functional athlete possible. Letโ€™s get to work!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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