Name: Playbook - Jasmin Lopez - Day 7 - Stretching Day
Uploaded: 2023-05-21T10:21:39.687Z
Duration: 7 min
Description: Day 7 - Stretching Day

Sunday is for recovery - stretch and mobility should be priority

Walk out your calves one by one to intensify the stretch in each leg

Downward Dog

Cobra/Upward Dog

Stretch your glutes and sciatic nerve - good for lower back pain relief 

1 minute each side

Pigeon pose

Try to push your knees to the floor and mean forward to deepen the stretch in the hips

Seated butterfly stretch

Hamstring stretch - touch your toes or your shins and keep the pelvis tilted forward and glutes on the ground

Seated Forward fold

Seated Spinal Twist

Day 7 - Stretching Day

Edita

Monday routine on a Thursday 👍🏻👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Great workout Jaz! Kap khun kap! 🙏 😊

Ajax

Day 1 Monday

Day 2 Tuesday Push Day

Excellent Wednesday workout on Monday!!! Lol👍🏻👍🏻👍🏻👍🏻

Day 3 Wednesday

Badassery on a Friday night!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Day 4 Thursday Pull Day

Nothing like fridays workout on a Tuesday lol👍🏻👍🏻👍🏻👍🏻

Day 7 - Stretching Day

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