Name: Playbook - Jasmin Lopez - Day 2 Tuesday Push Day
Uploaded: 2023-04-11T05:57:04.860Z
Duration: 40 min
Description: Day 2 Tuesday Push Day

Dave Janasiak

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Dumbbell Shoulder press

Altérnate 10 front raises and 10 lateral raises

Front & Lateral Raise

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

To modify: Stand on your feet with knees bent 

To advance: Elévate your feet on a bench

Tricep Dips

Day 2 Tuesday Push Day

Edita

Monday routine on a Thursday 👍🏻👍🏻👍🏻👍🏻👍🏻

Great workout Jaz! Kap khun kap! 🙏 😊

Ajax

Day 1 Monday

Excellent Wednesday workout on Monday!!! Lol👍🏻👍🏻👍🏻👍🏻

Day 3 Wednesday

Badassery on a Friday night!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Day 4 Thursday Pull Day

Nothing like fridays workout on a Tuesday lol👍🏻👍🏻👍🏻👍🏻

Day 2 Tuesday Push Day

Community

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