Name: Playbook - Jasmin Lopez - Day 6 Leg Day
Uploaded: 2023-05-13T05:49:50.328Z
Duration: 60 min
Description: Day 6 Leg Day

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Hold the last 3 reps for 5 seconds

Barbell hip thrusts

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up
- Elevate heels

Dumbbell front squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Kick the cable back and squeeze your glutes at the top 

10 each leg

Cable kickbacks

Day 6 Leg Day

Edita

Monday routine on a Thursday 👍🏻👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Great workout Jaz! Kap khun kap! 🙏 😊

Ajax

Day 1 Monday

Day 2 Tuesday Push Day

Excellent Wednesday workout on Monday!!! Lol👍🏻👍🏻👍🏻👍🏻

Day 3 Wednesday

Badassery on a Friday night!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Day 4 Thursday Pull Day

Nothing like fridays workout on a Tuesday lol👍🏻👍🏻👍🏻👍🏻

Day 6 Leg Day

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