Name: Playbook - Jasmin Lopez - Day 5 Friday Muay Thai
Uploaded: 2023-05-05T05:36:44.555Z
Duration: 30 min
Description: Day 5 Friday Muay Thai

Ajax

Nothing like fridays workout on a Tuesday lol👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Combo 1

Crunch up and let your arm tap the opposite leg 

10 each side

Alternating V ups

Combo 2

Forearm plank

Jab 
Up rear elbow 
Swing Lead Elbow 
Rear up to down elbow

Combo 3

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Muay Thai Workout

Day 5 Friday Muay Thai

Edita

Monday routine on a Thursday 👍🏻👍🏻👍🏻👍🏻👍🏻

Great workout Jaz! Kap khun kap! 🙏 😊

Day 1 Monday

Day 2 Tuesday Push Day

Excellent Wednesday workout on Monday!!! Lol👍🏻👍🏻👍🏻👍🏻

Day 3 Wednesday

Badassery on a Friday night!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Day 5 Friday Muay Thai

Community

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