Name: Playbook - Jasmin Lopez - Day 4 Thursday Pull Day
Uploaded: 2023-04-27T07:36:16.498Z
Duration: 45 min
Description: Day 4 Thursday Pull Day

Badassery on a Friday night!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Barbell Curls

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive back, squeezing your lats and shoulder blades
- Rotate your wrists as you pull, ending with your thumbs up
- Pause at contraction then slowly return to starting position

Rope seated cable high row

One by one curl the dumbbell up keeping your elbows tight 

(10 each side)

Alternating Bicep Curls

Keep elbows tight to the body and isolate the bicep muscle

Cable Curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

Day 4 Thursday Pull Day

Edita

Monday routine on a Thursday 👍🏻👍🏻👍🏻👍🏻👍🏻

Great workout Jaz! Kap khun kap! 🙏 😊

Ajax

Day 1 Monday

Day 2 Tuesday Push Day

Excellent Wednesday workout on Monday!!! Lol👍🏻👍🏻👍🏻👍🏻

Day 3 Wednesday

Nothing like fridays workout on a Tuesday lol👍🏻👍🏻👍🏻👍🏻

Day 4 Thursday Pull Day

Community

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