Janna Lozow
Janna Lozow
/
The Practice
The Practice - Yoga Nidra Body Scan Meditation
5.0
|
7 min
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Mindfulness
Yoga
This practice is great as a restorative nap during the day or before going to sleep in the evening. I do not talk in the end in case you fall asleep so I don’t wake you up.
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