Name: Playbook - Janna Lozow - The Practice- Neck and Shoulders
Uploaded: 2024-02-20T23:34:48.357Z
Duration: 15 min
Description: The Practice- Neck and Shoulders

Inga

A gentle mobility and energetic work for shoulders and neck

The Practice- Neck and Shoulders

The Practice- Hips like Honey

The Practice- Morning in bed meditation for a feel good day

The Practice- Feel Good Move

The Practice - Yoga Nidra Body Scan Meditation

The Practice- Movement and Meditation for Fear

The Practice- Deep Core

Qi Gong for Overwhelm and Stress

Mallory

The Practice- After Work

Carla

The Practice- Beginner Meditation

Aurelie

The Practice- Drumming into the Heart

Moved stagnant energy and welcomed myself back to physical movement with this. Janna’s deep insights are always refreshing and today was no different. Great reminder to pause and questions that voice that judges us.

The Practice- Gentle Warm Up

So fantastic! What would seem like such simple stretches really made my body feel so wonderful. Can't wait to complete more.

Nina Villasenor

The Practice- Better Posture

Fantastic. So calming and opening. Thank you.

The Practice -  (Un)doing

The Practice - Energy Shot

The Practice- New Year Practice- Intention

Grounding calming, I yawned a few times, what I needed after work to transition to chill mode.

Yuxin

The Practice- Grounding and Thought Clearing

The Practice- I give myself permission

The Practice- Costa Rica Qi Gong

The Practice- Shamanic Drum and Shake

You are magic! Loving starting my day with you. I feel balanced and grounded, while also energized and ready for the day.

Jules

Katie

Just the right amount to get my body moving. Love the self care and positivity at the end.

The Practice- Soft and Strong

This was fantastic! I’ve been looking for something guided and simple for the longest time and this was perfect!

MyKelle

Perfect morning routine. Very calming after my morning workout to slow the heart rate back down.

Katie Rummell

The Practice- 7min Lymphatic Flow

Loved this practice..
Would love more like this..
You are a lovely teacher my dear. You speak from an authentic place…

It was great for my first time! Thank you 🙏

The Practice- Self-Forgiveness Full Body

The Practice- Stand Still

The Practice- Energy Cleanse with an Egg

The Practice -BodyArt

The Practice- Release and Reset in 11min

The Practice- As it is exactly as it is.

The Practice- Journal and Breathe

I was experiencing anxiety all day and I just got some relief from this exercise. Thank you so much. I'm gonna come back to it alot

Marta Tousain

Wonderful reset for my nervous system 🙏

pamela

The Practice- 10min Stress Release

Love the cardio and the movements. Do you do any floor work on your back for core? You are a lovely teacher by the way.

The Practice- Cardio + Flow

The Practice- Non-Linear Movement

The Practice- Work(out)

The Practice- Glimmers Meditation

Thank you i feel much more still this afternoon and safe within my own body after this! Winderful

Brittney Gibson

Felt weird especially the bit about a 3rd eye? Was just looking for a somatic flow nor weird voodoo 😅

Candice

Kendall

When it feels like too much- The Practice

Wow, I didn’t realize how much I needed this. Janna’s practices are the perfect combination of inspiration, grounding and connection. Highly recommend for anyone needing a quick reset or moving towards finding inner peace.

The perfect mix of meditation and movement ❤️

Jenni

It felt so good to just drop into my body. Thank you for this practice

Yaffa

The Practice- Connecting with your Body

I love how you just flow with this practice. With only a few minutes I feel more relaxed and present

The Practice- Neck and Shoulders

Community

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