Janna Lozow

Unlock your Inner Potential with The Practice Shake, Tap, Breathe, Meditate and Thrive!

  • The Practice logging, scheduling, and more
  • Different Somatic Practices every week
  • One of the best rated fitness apps (⭐️4.9/5)

Included in subscription

The Practice
The Practice
  • Yoga, Pilates, HIIT
  • All Levels
  • Meditation, Yoga, Rehab
  • All Levels
  • Cardio, Pilates, HIIT
  • All Levels
Love this app!!! Every Practice is relevant to what I need in my life.
Beautiful, user-friendly app. truly enjoy having quick access to excercies. making reaching my goal of daily movement much easier.
Janna has a way to communicate that is clear and straightforward and makes mindfulness enjoyable.

About Janna Lozow

Qi Gong and Spiritual Teacher

I teach classes, workshops, and retreats focusing on emotional release, body awareness, functional strengthening, and mindfulness. I have more than ten years of experience in the field of the mind-body connection, and I’m certified as a 500-hr Pilates instructor, Culinary Nutrition expert, Yin Yoga Teacher, Qi Gong,... Read more

Program Features

Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Complete at least one workout every week to get a streak!
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Set workout reminders to stay on track!frame
Set workout reminders to stay on track!frame
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 Customer support

[email protected]
In app chat support

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