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Cut through the inner noise Connect with your body's wisdom
- New Somatic Practices added every week
- Short classes designed to fit your busy schedule
- One-on-one Coaching through the App
- Tools to regulate your nervous system, and build self-compassion
- The Practice logging, scheduling, and more
- One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every Practice is relevant to what I need in my life.
Carrie
Beautiful, user-friendly app. truly enjoy having quick access to excercies. making reaching my goal of daily movement much easier.
Laura
Janna has a way to communicate that is clear and straightforward and makes mindfulness enjoyable.
Jess
Somatic Healing Coach
I teach classes, workshops, and retreats focusing on emotional release, body awareness, functional strengthening, and mindfulness.
I have more than ten years of experience in the field of the mind-body connection, and I’m certified as a 500-hr Pilates instructor, Culinary Nutrition expert, Yin Yoga Teacher, Qi Gong,... Read more
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes the Practice different?
My approach draws from the fields of neuroscience, psychology, epigenetics, somatic experiencing, and polyvagal theory to provide a method that is both gentle and effective.
Do I need to purchase equipment?
No! A yoga mat is always nice and a bolster if you plan to meditate, but you can always use a towel and pillows.
I'm a beginner, is the Practice for me?
No matter where you are in your journey, The Practice is like a hug for the soul. Movements and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy