Name: Playbook - Isaac Smith - Day 5 - PUSH DAY
Uploaded: 2022-08-25T13:05:08.484Z
Duration: 60 min
Description: Day 5 - PUSH DAY

- Start in a push up position
- Lower chest down to the ground
- Press explosively off the ground so that your hands lift off the floor briefly

Explosive push ups

- Bend one elbow and come down keeping your opposite arm extended 
- Keep your core engaged 
- Repeat on both sides

Archer push ups

- Take the exercise slowly to ensure good form.

Bear crawl push up

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

Hand raise push up

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Place your hands on the front edge of the chair just outside your hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Chair dips

Day 5 - PUSH DAY

Ellion

Day 1 - PUSH DAY

Day 2 - PULL DAY

Day 3 - LEGS

Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order

Andre

Day 4 - ACTIVE REST DAY

Just amazing, going on day 6 and I feel so good, this exercises are excellent, thanks Isaac 💪

Pedro

Day 6 - PULL DAY

Mate, this legs training for who is starting is insane, im dead 😂😂
But grateful, I’m loving it 
Thanks G 💪

Day 5 - PUSH DAY

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