Name: Playbook - Isaac Smith - Day 3 - LEGS
Uploaded: 2022-08-25T13:05:08.474Z
Duration: 45 min
Description: Day 3 - LEGS

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position

Bodyweight reverse lunges

Jumping squats

Pulse squats

- Raise your heels
- Engage your calves 
- Lower with a slow controlled motion

Calf raises (toes forward)

- Use your shin muscles to pull your toes up towards your shins as far as you can 
- Slowly lower back down then repeat

Tibialis raise

Day 3 - LEGS

Ellion

Day 1 - PUSH DAY

Day 2 - PULL DAY

Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order

Andre

Day 4 - ACTIVE REST DAY

Day 5 - PUSH DAY

Just amazing, going on day 6 and I feel so good, this exercises are excellent, thanks Isaac 💪

Pedro

Day 6 - PULL DAY

Mate, this legs training for who is starting is insane, im dead 😂😂
But grateful, I’m loving it 
Thanks G 💪

Day 3 - LEGS

More workouts from Isaac Smith