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Isaac SmithIsaac Smith
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Day 4 - ACTIVE REST DAY

5.0|30 min|1 comment
Today is an active rest day. This means we’re taking a break from the workouts but try to keep active. This could mean going on a walk or cleaning around the house etc.


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Andre 6mo ago
Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order

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