Name: Playbook - Isaac Smith - Day 1 - PUSH DAY
Uploaded: 2022-08-25T13:05:08.461Z
Duration: 45 min
Description: Day 1 - PUSH DAY

Ellion

The first push day of the week. Includes chest, shoulders, and triceps.

Push up

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Push up variation

Rocking horse push up

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Day 1 - PUSH DAY

Day 2 - PULL DAY

Day 3 - LEGS

Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order

Andre

Day 4 - ACTIVE REST DAY

Day 5 - PUSH DAY

Just amazing, going on day 6 and I feel so good, this exercises are excellent, thanks Isaac 💪

Pedro

Day 6 - PULL DAY

Mate, this legs training for who is starting is insane, im dead 😂😂
But grateful, I’m loving it 
Thanks G 💪

Day 1 - PUSH DAY

Community

More workouts from Isaac Smith