Name: Playbook - Isaac Smith - Day 6 - PULL DAY
Uploaded: 2022-08-25T13:05:08.489Z
Duration: 60 min
Description: Day 6 - PULL DAY

Just amazing, going on day 6 and I feel so good, this exercises are excellent, thanks Isaac 💪

Pedro

The final pull day of the week! Remember if you don’t have access to weights, use a filled bag/backpack in place of the kettlebell I’m using!

- The more pressure you apply to keeping the towel tight (as if you’re trying to rip it apart) the more difficult this exercise will be.

Lying lay pull down

Reverse snow angels

- Use a filled bag/backpack in place of the kettlebell
- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- 3 sets of 10 reps each arm

Single arm dumbbell row

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the weight up
- 3 sets of 8 reps on each arm

Single arm preacher curls

Reverse grip curl

Bicep curl variation

Day 6 - PULL DAY

Ellion

Day 1 - PUSH DAY

Day 2 - PULL DAY

Day 3 - LEGS

Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order

Andre

Day 4 - ACTIVE REST DAY

Day 5 - PUSH DAY

Mate, this legs training for who is starting is insane, im dead 😂😂
But grateful, I’m loving it 
Thanks G 💪

Day 6 - PULL DAY

Community

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