Name: Playbook - Isaac Smith - Day 7 - LEGS
Uploaded: 2022-08-25T13:05:08.495Z
Duration: 60 min
Description: Day 7 - LEGS

Mate, this legs training for who is starting is insane, im dead 😂😂
But grateful, I’m loving it 
Thanks G 💪

Pedro

The final workout of the week is leg day! No skipping it 🤨

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Lower yourself slowly in the pistol squat position and then bring yourself back up using both legs.
- 3 sets of 6 reps on each leg.

Pistol squat negatives

- Take it slowly if you find it difficult to balance.

Regular to sumo squat

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Knee jumps

- Raise your heels
- Engage your calves 
- Lower with a slow controlled motion

Calf raises (toes forward)

- Use your shin muscles to pull your toes up towards your shins as far as you can 
- Slowly lower back down then repeat

Tibialis raise

Day 7 - LEGS

Ellion

Day 1 - PUSH DAY

Day 2 - PULL DAY

Day 3 - LEGS

Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order

Andre

Day 4 - ACTIVE REST DAY

Day 5 - PUSH DAY

Just amazing, going on day 6 and I feel so good, this exercises are excellent, thanks Isaac 💪

Day 7 - LEGS

Community

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