Name: Playbook - Isaac Smith - Day 2 - PULL DAY
Uploaded: 2022-08-25T13:05:08.468Z
Duration: 60 min
Description: Day 2 - PULL DAY

The first pull session of the week. We’ll be workout our back, biceps and forearms. These are difficult muscles to work on without equipment so we’ll be creating some resistance using towels and a bag.

- The more pressure you apply to keeping the towel tight (as if you’re trying to rip it apart) the more difficult this exercise will be.

Lying lay pull down

Reverse snow angels

- Lift your legs at the same time as your arms.

Superman

- Use a filled bag/backpack in place of the kettlebell
- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- 3 sets of 10 reps each arm

Single arm row

- Use a filled bag/backpack in place of the kettlebell
- Curl the dumbbell up engaging your bicep as you curl
- 3 sets of 10 reps each arm

Hammer curl

- Use a filled bag/backpack in place of the kettlebell
- Keeping shoulders, hips and knees inline
- Curl the weight up, bringing your elbows back
- 3 sets of 12 each arm

Drag curl

- Use a filled bag/backpack in place of the kettlebell
- 3 sets of 10 reps each arm

Wide curl

Day 2 - PULL DAY

Ellion

Day 1 - PUSH DAY

Day 3 - LEGS

Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order

Andre

Day 4 - ACTIVE REST DAY

Day 5 - PUSH DAY

Just amazing, going on day 6 and I feel so good, this exercises are excellent, thanks Isaac 💪

Pedro

Day 6 - PULL DAY

Mate, this legs training for who is starting is insane, im dead 😂😂
But grateful, I’m loving it 
Thanks G 💪

Day 2 - PULL DAY

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