Name: Playbook - Ida Jemina - Shoulders and arms on fire
Uploaded: 2023-12-11T13:22:07.359Z
Duration: 45 min
Description: Shoulders and arms on fire

Pat Hunter

Wendy

Exzon

Sharyl

Huhuh, hyvä kun kädet enää nousi vikassa sarjassa. Kiva treeni oli

Sanna Arpiainen

Alessandra

Kinda easy but such a burn in the arms 🥵🔥 I thought it will be easy but my gad I was wrong 💪🏻

Isa Flores

Sarah

Delilah

Brittney

Minna

Claudia

Perla

Kayla Grube

Maja

Marina

Stef

Maura Wagner

Jutta

Amanda

Clarisse

amrita

Irina

I absolutely love training with free weights and it's definitely my favorite way to work out. Here comes amazing workout for delts and arms.

Single arm half kneeling shoulder press
Single arm triceps extension behind the opposite ear
Lateral raises to front and back
Single arm preacher curl
Single arm rear delt row
Single arm lateral raise triplets

Single arm half kneeling shoulder press

-Make sure you work both sides
-Keep that elbow pointed up

Single arm triceps extension behind the opposite ear

-Going to feel a nice burn on this one 
-Stay tight

Lateral raise to front and back

Single arm preacher curl

Single arm rear delt row

- Triplets! 3 reps to each arm and then switch sides. 

- Total of 8 triplets per side x 3 sets.

-Activate activate activate!

Single arm lateral raise triplets

Shoulders and arms on fire

Lindsay

Beautiful round shoulders - Gym workout

Alli

Great workout to start my day!! Super sweat 🥵 session 💪🏼

Strong & Sculpted back at the gym

Shoulder Shred with Dumbbells

Loved this!  Made a few at home adaptions with bands, but got a killer burn!! 🔥

Olga

Back , back, and back - Gym Workout

Janika

I don't think I'm alone in needing something different to help me with my weight loss goals. I’m so grateful that I found Ida’s workouts ❤️ You can get the annual membership basically for free! 😲
I love being part of the support group and have finally found what works for me! Thank you 😍

Shoulders and arms on fire

Community

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