Name: Playbook - Ida Jemina - Shoulders and arms on fire
Uploaded: 2022-08-08T08:59:12.309Z
Duration: 45 min
Description: Shoulders and arms on fire

Kinda easy but such a burn in the arms 🥵🔥 I thought it will be easy but my gad I was wrong 💪🏻

Isa Flores

Sarah Smith

Kari A

Brittney

Minna

Claudia

Perla

Kayla Grube

Maja

Marina

Stef

Maura Wagner

Jutta

Amanda

Clarisse

Amrita

Pat Hunter

Irina

I absolutely love training with free weights and it's definitely my favorite way to work out. Here comes amazing workout for delts and arms.

Single arm half kneeling shoulder press
Single arm triceps extension behind the opposite ear
Lateral raises to front and back
Single arm preacher curl
Single arm rear delt row
Single arm lateral raise triplets

Single arm half kneeling shoulder press

-Make sure you work both sides
-Keep that elbow pointed up

Single arm triceps extension behind the opposite ear

-Going to feel a nice burn on this one 
-Stay tight

Lateral raise to front and back

Single arm preacher curl

Single arm rear delt row

- Triplets! 3 reps to each arm and then switch sides. 

- Total of 8 triplets per side x 3 sets.

-Activate activate activate!

Single arm lateral raise triplets

Shoulders and arms on fire

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Shoulders and arms on fire

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