Name: Playbook - Ida Jemina - Arm Sculptor
Uploaded: 2023-12-11T13:22:07.454Z
Duration: 30 min
Description: Arm Sculptor

Concentrated arm lifts burn for sure! But in such a good way! 😅

Jacquelyn

Exzon

Awesome quick bicep burn. Love it!!  💪🏻💜🔥

Shannon

Emmelie

This was absolutely perfect workout for today! Thank you!💪🔥

Veera

Lovely workout for biceps and triceps! 💪🔥

If there is possibilitybfor super set mixing tricep and bicep excersise

Heramb

Maja

Excellent workout... It burned my biceps so harddds !!! 💪🏻 😍

Alejandra

Ihan täydellinen kotitreeni hauiksille ja ojentajille 😍

Jaana

Irina

Megan Haenitsch

And now I know why your arms look insane 🤩 that one was tough!! But I got through it 🙌🏼

Sher

Please Lose the annoying music.. I want to hear my own.  Also tbh it seems like you are more into your own beauty then getting real with people.. workout is okay.. it’s not about you.

Miss Barbara

Sarah

Pat Hunter

This is a perfect workout to do separately or at the end of your normal workout to give some extra looooove to your precious arms. Let's give them something to remember alright!😘🔥

Biceps curls with 1,5 reps!
Single arm triceps extension behind the opposite ear
Single arm preacher curl
Kickback
Concentration curl with hanging arm

Bicep curl with 1,5 reps

Single arm tricep extension behind the opposite ear

Single arm preacher curl

Kickbacks

-Make sure you work both sides.
-Squeeze that bicep

Concentration curl with hanging arm

Arm Sculptor

Marina

Lindsay

Beautiful round shoulders - Gym workout

Alli

Great workout to start my day!! Super sweat 🥵 session 💪🏼

Sharyl

Strong & Sculpted back at the gym

Wendy

Shoulder Shred with Dumbbells

Loved this!  Made a few at home adaptions with bands, but got a killer burn!! 🔥

Olga

Back , back, and back - Gym Workout

Shoulders and arms on fire

Janika

I don't think I'm alone in needing something different to help me with my weight loss goals. I’m so grateful that I found Ida’s workouts ❤️ You can get the annual membership basically for free! 😲
I love being part of the support group and have finally found what works for me! Thank you 😍

Jonna

Upper body circuit - no equipment!

Not gonna be able to move my arms tomorrow

Arm Sculptor

Community

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