Name: Playbook - Ida Jemina - Arm Sculptor
Uploaded: 2022-08-08T08:59:12.366Z
Duration: 30 min
Description: Arm Sculptor

This was absolutely perfect workout for today! Thank you!💪🔥

Veera

Lovely workout for biceps and triceps! 💪🔥

If there is possibilitybfor super set mixing tricep and bicep excersise

Heramb

Maja

Excellent workout... It burned my biceps so harddds !!! 💪🏻 😍

Alejandra

Ihan täydellinen kotitreeni hauiksille ja ojentajille 😍

Jaana

Irina

Megan Haenitsch

And now I know why your arms look insane 🤩 that one was tough!! But I got through it 🙌🏼

Sher

Please Lose the annoying music.. I want to hear my own.  Also tbh it seems like you are more into your own beauty then getting real with people.. workout is okay.. it’s not about you.

Barbara

Sarah B

Pat Hunter

This is a perfect workout to do separately or at the end of your normal workout to give some extra looooove to your precious arms. Let's give them something to remember alright!😘🔥

Biceps curls with 1,5 reps!
Single arm triceps extension behind the opposite ear
Single arm preacher curl
Kickback
Concentration curl with hanging arm

Bicep curl with 1,5 reps

Single arm tricep extension behind the opposite ear

Single arm preacher curl

Kickbacks

-Make sure you work both sides.
-Squeeze that bicep

Arm Sculptor

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Arm Sculptor

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