profile picture
Ida JeminaIda Jemina
/Upper Body Workouts

Upper body circuit - no equipment!

4.8|15 min|9 comments
Let’s go teammmm!! UPPER BODY CIRCUIT!! This is a great example of a workout that puts your heart rate up and is intense even though it is ”just” for upper body and without any weights! Push yourself and keep the tempo! Let’s... more


Community

J
Janika 2y ago
This was hard!
J
Jonna 2y ago
I don't think I'm alone in needing something different to help me with my weight loss goals. I’m so grateful that I found Ida’s workouts ❤️ You can get the annual membership basically for free! 😲 I love being part of the support group and have finally found what works for me! Thank you 😍
C
Carrlee 3y ago
💪🏼💕🔥
M
Minna 3y ago
this was tough!
N
Nagham 3y ago
An amazing training 👏 thank you ❤️

More workouts from Ida Jemina

Beautiful round shoulders - Gym workout
4.8
22