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Ida JeminaIda Jemina
/Upper Body Workouts

Upper body circuit - no equipment!

4.8|15 min|9 comments
Let’s go teammmm!! UPPER BODY CIRCUIT!! This is a great example of a workout that puts your heart rate up and is intense even though it is ”just” for upper body and without any weights! Push yourself and keep the tempo! Let’s... more


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Janika 3mo ago
This was hard!
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Jonna 6mo ago
I don't think I'm alone in needing something different to help me with my weight loss goals. I’m so grateful that I found Ida’s workouts ❤️ You can get the annual membership basically for free! 😲 I love being part of the support group and have finally found what works for me! Thank you 😍
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Carrlee 1y ago
💪🏼💕🔥
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Minna 1y ago
this was tough!
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Nagham 1y ago
An amazing training 👏 thank you ❤️

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