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Ida JeminaIda Jemina
/Upper Body Workouts

Cannonball Shoulders Dumbbell Workout

4.8|35 min|6 comments
All you need is dumbbells! Really focus on mind-muscle connection and don't rush. You got this! Leaning single arm shoulder press... more


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Hope 1y ago
My upper body is on fire!
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Megan 1y ago
This is one of my go to shoulder pumps now !!
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Eva 1y ago
I loved it 👍😊
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Alexandra 2y ago
Shoulders on fire 🔥🥰
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Susanna 2y ago
Supa work out! Burning as hell🔥🥵

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