Name: Playbook - Ida Jemina - Cannonball Shoulders Dumbbell Workout
Uploaded: 2023-12-11T13:22:07.446Z
Duration: 35 min
Description: Cannonball Shoulders Dumbbell Workout

Exzon

Pat Hunter

Not gonna be able to move my arms tomorrow

Sharyl

Quick and effective workout 💪🏻, 🔥

Emmelie

OMG that was brutal 😳but 🤩🥲💕🔥😍omg

Hope

This is one of my go to shoulder pumps now !!

Megan

Alexandra

Susanna

Shoulders is my favourite workout,  always enjoying it. xxx

Irina

All you need is dumbbells! Really focus on mind-muscle connection and don't rush. You got this!

Leaning single arm shoulder press
Front and lateral raises 
Single arm arnold press
Lateral circles 
Rear delt row

Leaning single arm shoulder press

-Remember to breathe
-Keep yourself engaged

Front and lateral raises

-Make sure you work both sides 
-Squeeze at the top

Single arm arnold press

Lateral circles

-Make sure you stay stable 
-Slight bend in your elbows

Rear delt row

Cannonball Shoulders Dumbbell Workout

Marina

Lindsay

Beautiful round shoulders - Gym workout

Alli

Great workout to start my day!! Super sweat 🥵 session 💪🏼

Strong & Sculpted back at the gym

Wendy

Shoulder Shred with Dumbbells

Loved this!  Made a few at home adaptions with bands, but got a killer burn!! 🔥

Olga

Back , back, and back - Gym Workout

Shoulders and arms on fire

Janika

I don't think I'm alone in needing something different to help me with my weight loss goals. I’m so grateful that I found Ida’s workouts ❤️ You can get the annual membership basically for free! 😲
I love being part of the support group and have finally found what works for me! Thank you 😍

Cannonball Shoulders Dumbbell Workout

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