Ida Jemina

Ida Jemina

Upper Body Workouts

Upper Body Workouts

Get started today!

These upper body workouts are fun and challenging. There are many benefits to working your upper body strength and conditioning . Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!πŸ₯³

Workouts

Beautiful round shoulders - Gym workout
Beautiful round shoulders - Gym workout
4.7
27
Strong & Sculpted back at the gym
Strong & Sculpted back at the gym
4.9
15
Shoulder Shred with Dumbbells
Shoulder Shred with Dumbbells
4.8
24
Back , back, and back - Gym Workout
Back , back, and back - Gym Workout
4.8
10
Shoulders and arms on fire
Shoulders and arms on fire
4.9
32
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ida Jemina

Online personal trainer

I have helped thousands of women to reach their fitness goals and you can be next! Let's do this together!

Frequently asked questions

What are the benefits of upper body training ?
Upper body strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week
What muscles are used in upper body training ?
Pectoralis major and minor (chest) Rotator cuffs. Deltoids (shoulders) Latissimus dorsi (middle back and sides) Trapezius (upper back) Biceps. Triceps. Forearm muscles.
Will I need equipment for these workouts.
We will use bodyweight and weight equipment.

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