Name: Playbook - Ida Jemina - Shoulder Shred with Dumbbells
Uploaded: 2023-12-11T13:22:07.342Z
Duration: 30 min
Description: Shoulder Shred with Dumbbells

Pat Hunter

Wendy

Exzon

Did only 3 rounds but will definitely not be able to move my hands tomorrow 💪😬 

Used 5 kg dumbbells.

Tsvetomira

Nadia

Loved it!!  Side lying delts.. new to me!! Awesome!! 💪🏻💜🔥

Mari

Marie-Pierre

Amanda

Marke

Rachel

Mila

Megan Haenitsch

ERICA

Clarisse

Shoulders absolutely on fire 🔥🔥😱🥵

Alexandra

Bridget

My shoulders are going to feel
that one tomorrow :)

Sher

Väliviikko menossa shapen jälkeen ennen bootyä. Oon niin tyytyväinen mun shoulder gainsseihin että ei pidä unohtaa niitä täysin lepoviikolla!

Kirsi

Shoulder Shred workout with dumbbells! In this workout you will get to try many of my favorite exercises!

- Equipment: Dumbbells and bench

- Do a few warm up sets with smaller weights before moving to working sets and bigger weights.

Shoulder Shred with Dumbbells:
1. Underhand front raise 4 x 10
2. Side to Front Raise 4 x 10
3. Upright Row 4 x 12
4. Supported Rear Delt Raises 4 x 12
5. Side Lying Delt Raise  4 x 8

You've got this! Use #trainwithida and @idajemina on IG so I can see you killing it!!😍👏🏽

Underhand front raise

Side to Front Raise

Upright Row

Supported Rear Delt Raises

-This is for your rear delts. Don't take too heavy weights with this exercise so you can really target your rear delts. 

-Remember to perform to both sides!

Side Lying Delt Raise

Shoulder Shred with Dumbbells

Marina

Lindsay

Beautiful round shoulders - Gym workout

Alli

Great workout to start my day!! Super sweat 🥵 session 💪🏼

Sharyl

Strong & Sculpted back at the gym

Loved this!  Made a few at home adaptions with bands, but got a killer burn!! 🔥

Olga

Back , back, and back - Gym Workout

Shoulders and arms on fire

Janika

I don't think I'm alone in needing something different to help me with my weight loss goals. I’m so grateful that I found Ida’s workouts ❤️ You can get the annual membership basically for free! 😲
I love being part of the support group and have finally found what works for me! Thank you 😍

Shoulder Shred with Dumbbells

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