Name: Playbook - Ida Jemina - 550 Rep HIIT x 2
Uploaded: 2023-12-11T13:22:07.522Z
Duration: 30 min
Description: 550 Rep HIIT x 2

Melissa

Wendy

Delfi

Sjofn Maria

Great calorie burn for these holidays! 🔥🔥🔥

Leticia Lopez

Emmi

This HIIT workout has been my go-to workout for years! It's simple, easy and gets the body moving.

We will do two rounds in during which the reps increase by every exercise. Start with 10 reps and go all the way up to 100 reps. Don't take too long breaks between the exercises, only couple of seconds to catch your breath. Let's go! 🔥

Method:
Exercise 1: 10 reps
Exercise 2: 20 reps
Exercise 3: 30 reps
Exercise 4: 40 reps
Exercise 5: 50 reps
Exercise 6: 60 reps
Exercise 7: 70 reps
Exercise 8: 80 reps
Exercise 9: 90 reps
Exercise 10: 100 seconds

2 rounds

Equipment: Bodyweight (partly dumbbells)

Use #trainwithida on IG so I can support you and see you crushing it!

Method:

Exercise 1: 10 reps
Exercise 2: 20 reps
Exercise 3: 30 reps
Exercise 4: 40 reps
Exercise 5: 50 reps
Exercise 6: 60 reps
Exercise 7: 70 reps
Exercise 8: 80 reps
Exercise 9: 90 reps
Exercise 10: 100 seconds

2 rounds - no rest in between exercises - 60 sec rest between rounds

- Lie on the floor face down and body straight with your toes on the floor and the hands wider than shoulder width for a wide hand position and closer than shoulder width for a close hand position. Make sure you are holding your torso up at arms length.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

Push Up

Each squat counts as rep!

- Squat down in a wide stance and jump up
- Bring your feet together and perform two hops
- Repeat

Squat Jumps with Mini Jumps

- Take your own pace and have rest pauses if needed. You got this!
- Lie on your with your knees bent and hands behind ears
- Crunch your torso up towards your knees by engaging your glutes

Sit Up

-Bending slightly at the knees and hinging at the hips, pull the weight back between your legs to create momentum. 
-Drive your hips forwards and straighten your back to send the weight up to shoulder height.
- Switch hands on top 
-Let the weight return back between your legs and repeat the move.

Alternating hand swing

- With weights resting on your shoulders perform lunges with alternating legs while moving forward.
- Don't rush!

Lunge walk

- Start in a high plank position 
- Bring one knee toward your elbow
- Return to the initial position and repeat on the opposite side
- Increase speed as you feel comfortable

Mountain climbers

Tip! I like to use my fingers for counting with this one and pop a finger up with every 10 reps.
- Hop bringing your hands above your head and land with a wide stance
- Hop and return to the initial position

Jumping jacks

Tip! I like to use my fingers for counting with this one and pop a finger up with every 10 reps.
-Stand with your feet hip-width apart. 
-Lift up your left knee to your chest.
-Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.

High Knee Run

Tip! I like to use my fingers for counting with this one and pop a finger up with every 10 reps.
- Run on the spot tapping heels to your bottom and punching the air with your hands

Heel Tap Run with Punches

- 100 sec is a challenge! It's 1 min 40 sec. If you need to put your knees on the ground for a second, it's okay! Try to lift them up as soon as possible again.

- In a low plank position keep your core tight, stay still and crush this!

Plank

550 Rep HIIT x 2

I loved this leg workout. Great way to start the day

Sharyl

Nanine

BEFORE WEEKEND LEG CIRCUIT!🙌🏽

Only had time to do two rounds but feel soooo good thx!

Emily

Sara

Ihan paras tähän perjantai iltaan. Kiitos ❤

Nina

Cardio at home 30 minutes - calorie burn!

Heart rate is up! Great short workout 🙂.

Michelle

Lilia

15 min Whole Body Circuit

Loved this workout! Was a great way to move my body after being on holiday.

Amazing! Short but effective 🍑🥵 loving this everyday can’t wait for the new challenges!! 💕

Isa Flores

Hanne Vuorenmaa

Cardio at home 24 minutes

Booty Lift Cardio

Felt like a tough glute workout as opposed to cardio.

Tina

Glutes and Cardio AMRAP

Olga

20 min Banded Ladder HIIT Workout

Johanna

I like doing even just one round of your HIIT workouts as a finisher at the end of a strength workout when I have a few minutes. Amazing workouts as always!

Jessica

Need a quick, challenging workout? Your HIIT workouts never fail! 🥵

550 Rep HIIT x 2

Community

More workouts from Ida Jemina