Name: Playbook - Ida Jemina - Cardio at home 30 minutes - calorie burn!
Uploaded: 2023-12-11T13:22:07.329Z
Duration: 30 min
Description: Cardio at home 30 minutes - calorie burn!

Only had time to do two rounds but feel soooo good thx!

Emily

Sara

Ihan paras tähän perjantai iltaan. Kiitos ❤

Nina

Sjofn Maria

Steve

I'm celebrating my son's birthday today! This workout just added more endorphins to this day and I'm ready to continue! As always, Thank you Ms. Jemina 🤗 #HappyBirthdaymysweetboy

Leticia Lopez

Jasmine

Hope

Tiia

It looks easy but my god isn’t at all 🥵💪🏻 🔥 I almost stop cause my breathing was so heavily but I didn’t I just listened the music and push myself to do it! And now see the work it’s done ✨❣️ I’m so happy with myself cause I follow my discipline wow

Isa Flores

Rineetha

Tayler

Carrlee

Sweating like hell, like im out of shower 😂 this app is the best 💪🏻 youre such a motivation ❤️

Nikola

Monini Huerta

Joanna

Did this for my cardio for booty @ home! It was tough!

Stephany

Sindija

Was 🔥 I did this cardio workout instead 30 minute running, do you think is this enough as substitute? Thank you😍

Melissa

Natalya

Rebecca

Mila

Moza

Marija Anto

I finished in 45 minutes 😩 but I did it 💪🏻

Gerardo

I really wish the exercises would go through each exercise instead of having to click on each one individually

Kristabelle

First workout in the books! I switched from another app ive had for 6+ mos and wow I needed this change. Im DRIPPING!! TY

Mary

This will definitely enhance your mood, get the heart going and make you feel like an energized winner! This cardio session last just under 30 minutes, burns calories and keeps your heart healthy and happy. Keep nice medium pace when doing the exercises. Let's go!🤘🏽

Criss cross pop squats 
High knees 
Superman to pushup 
Squat jump twists
Plank  jacks

45 seconds each exercise with 15 seconds rest for 5 rounds

Criss cross pop squats

High knees

-Push all the way up to full arm extension
-Keep your core tight

Superman to push-up

-Get low 
-Activate your core during the twist

Squat jump twists

Plank jacks

Circuit

Cardio at home 30 minutes - calorie burn!

Wendy

I loved this leg workout. Great way to start the day

Sharyl

Nanine

BEFORE WEEKEND LEG CIRCUIT!🙌🏽

Heart rate is up! Great short workout 🙂.

Michelle

Lilia

15 min Whole Body Circuit

Loved this workout! Was a great way to move my body after being on holiday.

Amazing! Short but effective 🍑🥵 loving this everyday can’t wait for the new challenges!! 💕

Hanne Vuorenmaa

Cardio at home 24 minutes

Delfi

Booty Lift Cardio

Felt like a tough glute workout as opposed to cardio.

Tina

Glutes and Cardio AMRAP

Olga

20 min Banded Ladder HIIT Workout

Johanna

I like doing even just one round of your HIIT workouts as a finisher at the end of a strength workout when I have a few minutes. Amazing workouts as always!

Jessica

Need a quick, challenging workout? Your HIIT workouts never fail! 🥵

Cardio at home 30 minutes - calorie burn!

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