Name: Playbook - Ida Jemina - Sweaty 30 min Cardio
Uploaded: 2023-12-11T13:22:07.450Z
Duration: 30 min
Description: Sweaty 30 min Cardio

Johanna

I like doing even just one round of your HIIT workouts as a finisher at the end of a strength workout when I have a few minutes. Amazing workouts as always!

Jessica

Need a quick, challenging workout? Your HIIT workouts never fail! 🥵

Leticia Lopez

Amazing! It seems easy but it took my breath away lol awesome feeling after the work it’s done 💪🏻 😅

Isa Flores

Lula

😅❣️😅
Thanks Ida! I can’t wait to see what the new January challenge looks like!
Thank you 🙏

Carrlee

Thought this would be easy for some rest day movement, boy was I wrong! Absolutely loved it, you’re killing it with these movements girl! Easily one of the best creators on playbook!

Beth Bradburn

Hope

Tiia

AMAZING!!!!!!! Was dying but didn’t even feel it jajaja you feel me?

Marcela

Nikita

Moza

Let's get after it with this sweaty 30 min cardio workout!

This cardio is far from boring!! I have new exercises, no equipment needed! Let's boost our mood and get our hearts pumping! Keep a nice medium pace when doing the exercises. The goal is to breathe heavy but still, be able to talk short sentences.

Cardio:
- 10 exercises x 3 rounds
- 45 sec each exercise
- 15 sec break between the exercises to have time to breath and prepare for the next exercise
- You can take a longer break in between rounds to take a sip of water, if needed


Equipment: bodyweight (yoga mat if wanted)

Use #trainwithida on IG so I can support you and see you crushing it!

- 10 exercises x 3 rounds
- 45 sec each exercise
- 15 sec break between the exercises
- You can take a longer break in between rounds to take a sip of water if needed

- In a wide stance perform a squat with low pulses
- Come back up and kick with one leg to the front
- Perform to the other side

Pulsing Squat to Kick

- Hop up and down whilst raising one leg up by bending your knee
- Clap your hands together under the hamstring of the raised leg
- Raise one leg three times before switching sides to the other leg

Knee Drives with Clap

- Jump up and land back down softly
- Step to one side and perform a side lunge
- Come back up, perform another jump and repeat to the other side

Side to Side Lunge with Jump

- Lie on your back with knees slightly bent
- Sit up, lift on leg off the floor and reach behind the hamstring with your hands to perform a clap
- Repeat to the other side

Sit Up with Clap

- In a wide stance squat down and come up to perform two single leg hops with one side
- Perform another squat and continue to single leg hops with the other side

Single Leg Hop to Squat

- Start in a plank position with a neutral spine and a tight core
- Hop bringing your feet out and hop bringing them back in
- Continue to reach towards the ceiling with one arm by twisting your body
- Perform another plank jack and repeat the twist to the other side

Plank Jack to T-Rotation

- With hands behind your head step back to a rear lunge position and come back up
- Perform a crossbody crunch by raising one leg by bending the knee while reaching for the knee with the opposite elbow

Reverse Lunge with Knee Up Twist

- High knee run on the spot for four steps after which switch it up to heel to bottom run for four steps
- Repeat for the prescribed amount of time

High Knees to Heel Taps

- Lower down to a high plank position
- Step back up one leg at the time and reach up with your hands

Stepping Burpee

- Hop from side to side and tap your toes together. Stay low.

Toe Taps

Cardio at Home

Sweaty 30 min Cardio

Wendy

I loved this leg workout. Great way to start the day

Sharyl

Nanine

BEFORE WEEKEND LEG CIRCUIT!🙌🏽

Only had time to do two rounds but feel soooo good thx!

Emily

Sara

Ihan paras tähän perjantai iltaan. Kiitos ❤

Nina

Cardio at home 30 minutes - calorie burn!

Heart rate is up! Great short workout 🙂.

Michelle

Sjofn Maria

Lilia

15 min Whole Body Circuit

Loved this workout! Was a great way to move my body after being on holiday.

Amazing! Short but effective 🍑🥵 loving this everyday can’t wait for the new challenges!! 💕

Sweaty 30 min Cardio

Community

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