Ida Jemina

Ida Jemina

HIIT Workouts

HIIT Workouts

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HIIT ( high intensity interval training ) These workout are usually set for specific work time ( intervals ) followed by short rest times. As you advance the working intervals can be made longer and the rest period shorter. HIIT can be done with cardio, Body weight and weighted exercises. Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳

Workouts

BEFORE WEEKEND LEG CIRCUIT!🙌🏽
BEFORE WEEKEND LEG CIRCUIT!🙌🏽
4.8
24
Cardio at home 30 minutes - calorie burn!
Cardio at home 30 minutes - calorie burn!
4.8
30
15 min Whole Body Circuit
15 min Whole Body Circuit
4.9
14
Cardio at home 24 minutes
Cardio at home 24 minutes
4.8
19
Booty Lift Cardio
Booty Lift Cardio
5.0
22
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ida Jemina

Online personal trainer

I have helped thousands of women to reach their fitness goals and you can be next! Let's do this together!

Frequently asked questions

What is HIIT training ?
High Intensity Interval Training HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
Why do I want to do HIIT training ?
HIIT can help you burn more calories. ... HIIT may help you lose weight. ... HIIT builds many muscle groups. ... HIIT improves oxygen and blood flow. ... HIIT can help lower blood pressure and blood sugar.
Do I need equipment for these workouts?
We will do bodyweight and weighted exercises.

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