Name: Playbook - Holly Fiske - MONTH 1: Final Stretches
Uploaded: 2024-02-09T21:11:40.931Z
Duration: 10 min
Description: MONTH 1: Final Stretches

Your clear instructions make it so easy to follow! Can’t wait to continue on this FIT AF program!

Aubrey

Gerti

This program is great! I just completed week 1 and feel motivated to continue :)

Carolina

Low Lunge 1 minute/side
Supine Psoas Stretch 1 minute/side
Reclined Hero 1 minute
Prone Shoulder Stretch 1 minute/side
Cow Face Pose 1 minute/side
Legs Up Wall 1+ minutes

MONTH 1: Final Stretches

Janee Bussey

Starting this tomorrow. Not today only because I have lap swim tomorrow and Wednesday on my lunch break! 🏊🏼‍♀️ I am super excited for this challenge and to get back in shape.

aurora

Week 1 complete!! Traded running for stairs and can’t wait for next week. 💪🏼

Lynsey

Training Schedule
How to Use This Program

I can hold side plank now for a whole minute! Took me a few weeks 🤗

Roslyn

Had to modify because of a wrist injury, but I love these planks to get energized and amped for the rest of the exercises!

MONTH 1: Beginning Holds

Love this combo! I even do them for a quick 10 minute pick me up

Zaneh

MONTH 1: Combo One

MONTH 1: Combo Two

MONTH 1: Combo Three

Kaitlin Ochipinti

This yoga inspired set makes me feel both graceful and like my 🍑 is on 🔥 😂

MONTH 1: Final Stretches

Community

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