Holly Fiske
Holly Fiske
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Fit AF 1
MONTH 1: Combo Two
5.0
|
5Β min
|
1 comment
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3 SETS OF: Squats (higher weight than combo one) x10 Squat Rows (higher weight than combo one) x10
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R
Roslyn β’ 4y ago
Woohoo!
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Holly Fiske
Training Schedule How to Use This Program
4.8
5
MONTH 1: Beginning Holds
5.0
4
MONTH 1: Combo One
4.9
4
MONTH 1: Combo Three
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0
MONTH 1: Combo Four
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MONTH 1: Combo Five
5.0
1
MONTH 1: Ending Hold: Locust - 1 minute
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MONTH 1: Final Stretches
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