Name: Playbook - Holly Fiske - MONTH 1: Beginning Holds
Uploaded: 2024-02-09T21:11:40.820Z
Duration: 5 min
Description: MONTH 1: Beginning Holds

I can hold side plank now for a whole minute! Took me a few weeks 🤗

Roslyn

Had to modify because of a wrist injury, but I love these planks to get energized and amped for the rest of the exercises!

Carolina

First video had all three plank holds, right? Or are we supposed to hold our side planks two more times, one on each side?

Anna

Beginning Holds
1. Plank - 1 minute
2. Side Plank - 1 minute/side

MONTH 1: Beginning Holds

Janee Bussey

Starting this tomorrow. Not today only because I have lap swim tomorrow and Wednesday on my lunch break! 🏊🏼‍♀️ I am super excited for this challenge and to get back in shape.

aurora

Week 1 complete!! Traded running for stairs and can’t wait for next week. 💪🏼

Lynsey

Training Schedule
How to Use This Program

Love this combo! I even do them for a quick 10 minute pick me up

Zaneh

MONTH 1: Combo One

MONTH 1: Combo Two

MONTH 1: Combo Three

Kaitlin Ochipinti

This yoga inspired set makes me feel both graceful and like my 🍑 is on 🔥 😂

Dana

Took me loads of focus to do Half-moon to WIII, but what a great movement!

MONTH 1: Combo Four

MONTH 1: Combo Five

MONTH 1: Ending Hold: Locust - 1 minute

Your clear instructions make it so easy to follow! Can’t wait to continue on this FIT AF program!

Aubrey

Gerti

This program is great! I just completed week 1 and feel motivated to continue :)

MONTH 1: Beginning Holds

Community

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