Name: Playbook - Holly Fielding - BURN BABY BURN 🔥
Uploaded: 2024-01-18T19:44:22.644Z
Duration: 20 min
Description: BURN BABY BURN 🔥

⭐️ Perform full round without resting, take the rest time in between rounds and then finish the second round once again without rest

⭐️ FORM:

▫️Hands behind head, bring opposite elbow to opposite knee, keep toes pointed and abs engaged

Ab Bicycle

⭐️ FORM:

▫️Stabilize yourself on ball in Plank position, use Abs to extend body into pike, point toes at top of movement, and return to starting position 

⭐️ OPTION:

▫️Perform leg lifts flat on mat, lay flat on your back, hands under Glutes, and extend legs straight with hips and Glutes off ground, and return to straight legs and repeat

Exercise Ball pikes

⭐️ FORM:

▫️Raise your hips engaging your core as you raise, pause at the top, and remain as still as you can for the duration of the exercise

Elbow high plank

⭐️ FORM: 

▫️Stabilize body on medicine ball in plank position, bring knees into chest, and then return to plank position

⭐️ OPTION:

▫️Perform inn & out on floor

BURN BABY BURN 🔥

More workouts from Holly Fielding