Name: Playbook - Holly Fielding - INTENSE ABS
Uploaded: 2024-01-18T19:44:22.668Z
Duration: 20 min
Description: INTENSE ABS

⭐️ FORM

▫️Lie flat on your back on a decline bench with feet locked in, curl your torso up until it is almost perpendicular to the floor, keep elbows close to side and drive weight over head

▫️Slowly lower yourself back to starting position

Decline sit up to overhead press

⭐️ FORM:

▫️Hang from bar, focus on keeping body from swinging, let all of the movement come from your Abs, and extend legs straight in front of you then return to hanging position

⭐️ OPTION:

▫️Perform Leg extension and lift laying flat on back

Hanging leg lifts

⭐️ FORM:

▫️Hang from bar, focus on keeping body from swinging, let all of the movement come from your Abs, and alternate knees side to side 

⭐️ OPTION:

▫️Perform Bicycle kicks laying flat on back

Hanging side crunches

⭐️ FORM:

▫️Lay flat on your Back with knees bent, hold Barbell with straight arms, keep your arms straight throughout the whole movement, and keep motion slow/control

⭐️ OPTION:

▫️Perform same movement with a Dumbbell instead OR perform a regular Sit-up if both of those are uncomfortable too

Barbell sit ups

⭐️ FORM:

▫️From a high pulley grip rope just forward of your face, roll your ribs towards your hips engaging your abs, bring your elbows towards your knees, slowly return back to starting position

⭐️ OPTION:

▫️Perform a regular sit-up

INTENSE ABS

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