Name: Playbook - Holly Fielding - AB & PULL-UP BURNOUT
Uploaded: 2024-01-18T19:44:22.767Z
Duration: 10 min
Description: AB & PULL-UP BURNOUT

⭐️ FORM:

▫️Hold the bar with your palms facing away from you in a close grip, pull yourself up bringing your elbows to your ribs, and pause at the top engaging your back, lower slowly until you arms are fully extended

⭐️ OPTION:

▫️Use an assisted pull up machine or resistance band

Close grip pull-up

⭐️ FORM:

▫️Hang from bar, focus on keeping body from swinging, let all of the movement come from your Abs, and alternate knees side to side 

⭐️ OPTION:

▫️Perform Bicycle kicks laying flat on back

Hanging side crunches

CLOSE GRIP:

⭐️ FORM:

▫️Hold handles in wide grip, chin and chest up, focus on pulling through your elbows and keep abs engaged

Wide Assisted pull-ups

⭐️ FORM:

▫️Find your balance with legs extended, focus mind to abdominal muscles, and bring legs to chest 

⭐️ OPTION:

▫️Perform same movement without Bosu ball

Bosu ball balance inn & outs

WIDE GRIP:

⭐️ FORM:

▫️Hold handles in middle grip, chin and chest up, focus on pulling through your elbows and keep abs engaged

Middle grip Assisted Pull up

⭐️ FORM:

▫️Place lower back on Bosu ball, place hands behind head, and crunch up focus on an area in the ceiling to help with form

AB & PULL-UP BURNOUT

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